F.I.T. Group Training
F.I.T. (Functional Integrated Training) is a 1 hour, heart-pounding, fat-burning, muscle-building workout. Rather than isolating muscles our FIT Group Trainings focus on total body movements. In less than 1 hour, you will emphasize strength, cardio, balance, and flexibility in a fun and high energy Group Training Session. You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance. Exercises are done with body weight, battle ropes, resistance bands, kettlebells, dumbbells, stability balls, and medicine balls, etc… All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes. These sessions get it done!