Services

fitness, lose weight, personal training

Kombat KORE

KOMBAT KORE is the ultimate group training experience. It is a combination of our F.I.T. Training with all forms of martial arts. This form of training is open to individuals just starting out and those wanting to become Pros. Conditioning, Endurance and Speed all wrapped up in 30 minutes of heart pounding fun! We encompass everything into this form of training. There is nothing else like this out there anywhere! All movements with the equipment are done to replicate fighting moves and techniques. Are you ready to “unleash your inner athlete” in this ULTIMATE TRAINING EXPERIENCE!

fitness, lose weight, personal training

F.I.T. Group Training

F.I.T. (Functional Integrated Training) is a 1 hour, heart-pounding, fat-burning, muscle-building workout. Rather than isolating muscles our FIT Group Trainings focus on total body movements. In less than 1 hour, you will emphasize strength, cardio, balance, and flexibility in a fun and high energy Group Training Session. You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance. Exercises are done with body weight, battle ropes, resistance bands, kettlebells, dumbbells, stability balls, and medicine balls, etc… All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes.  These sessions get it done!

 
fitness, lose weight, personal training

Semi-Private Training

These training sessions represent all the offerings of a personal training session, minus the individual aspect. Sessions are led by a single trainer and are shared between 2 and 5 individuals. Training can be divergent, regarding exercises and programming to address diverse goals between clients. These sessions are great for friends who want to work out together and may, or may not, have similar goals and needs. This training is essential to create a foundation for those who wish to join the group F.I.T. classes.

fitness, lose weight, personal training

Individual Training​

One trainer. One client. One goal. Our trainers will design a training plan, specifically geared toward the goals and needs of the client. The client and trainer will discuss goals, training preferences, specific physical needs and concerns, and timetables for reaching goals. This training represents the best in one-one-one fitness coaching. Whether the goal is general fitness, developing a “beach body”, or optimizing sports performance…

ART (Active Release
Technique)

Active Release Technique® (ART®) is a patented soft tissue technique that treats problems with muscles, tendons, ligaments, fascia (connective tissue), and nerves. A multitude of musculoskeletal conditions can benefit from ART. These conditions all have one important similarity: they are frequently the result of overused muscles, causing muscle spasm, scar tissue and eventual loss of function within a region of the body.

Sports
Cupping

Cupping is a beneficial therapy used for a variety of things, including discomfort or pain. There are many alternative treatment options that can help lessen or even eliminate the discomfort and/or pain that people go through. Since cupping is one of the more beneficial options, many people are choosing it, including athletes.

Manual & Integrated
Therapy

IMT approaches healing from both a structural perspective and functional methodology. This means that IMT addresses pain, dysfunction, disease, and disability by seeking the causes of these challenges. Only after the causes are found and treated can the potential for function re-emerge. Integrative Manual Therapy is not a magic bullet; it introduces new concepts to the body, giving the body an opportunity to heal itself.

Friction / Guasha

A traditional technique is used to improve local blood circulation, tissue, joint mobilization, and range of motion. It also helps in breaking up tight fibrotic myofascial bands and scar tissue, facilitating tissue repair, and reducing pain.

Theragun Release

Cutting-edge wellness technology from the makers of Theragun massage gun. Recover faster with therapy devices and natural solutions for everybody.

Nutrition Consultants

Our dedicated nutrition professionals work closely to guide you and help improve the quality of nutrition care and dining services. Our process is patient-focused nutrition care, customized solutions, and directed budgets resulting in positive outcomes and increased client satisfaction.