All Training Includes:
- A specific analysis of the athlete, based on specific demands of activities and individual limitations.
- Customized training programming for functional/sport performance training.
- Instruction of proper technique for all drills, stretches, and exercises.
- Emphasis on the enhancement of stability, mobility, conditioning, agility, strength, and power.
- Development of a high level of focused concentration and progressive intensity during all exercises.
- Integration of maximally efficient regenerative modalities and recovery techniques.
- Instruction of proper nutrition and supplementation (if applicable).
- END RESULT = OPTIMAL PERFORMANCE!