Unleash Your Inner Athlete

KORE strives to deliver the most exciting, fun and effective exercise programming and instruction possible, in an effort to enable each client to reach their optimal performance and aesthetic goals.

Now Offering Virtual Training Sessions

We are now offering virtual training sessions through Zoom on Mondays, Wednesdays, and Fridays at 9:00am and 4:30pm. If you are interested in joining us or setting up a private session give us a call today!

Our story

About KORE

Kinesiology Optimizing Resistance Exercise

KORE Training Systems is not a “fitness center”. We are the first and ONLY functional fitness/sport performance training studio in the Triad. The KORE facility is a private training studio dedicated to the physical goals of each client. We use a hybrid of traditional and functional training methods resulting in the enhancement of both performance and aesthetic qualities.

At KORE, we offer an exciting, challenging, and highly effective method of working out. We teach clients how to exercise, get extremely fit, and lose weight. Our personal training sessions are actually learning sessions for the client. You will learn to use your bodyweight, bands, kettle bells, medicine and stability balls, dumbbells, ropes, rocks, and more! Our clients quickly recognize that the procedures and protocols here are much different than the fitness center across town.

Weight loss, fitness, physical therapy, and athletic development programs have advocated high volume, high repetition, low-intensity workouts for years. From a scientific perspective this makes no sense. KORE’s approach is to create high intensity protocols to prevent overtraining, decrease injury rate, and produce maximum biological adaptation and improvement by doing short, intensive, and specialized protocols.

F.I.T. Group

Functional Integrated Training is a heart-pounding, fat-burning, muscle-building workout. Rather than isolating muscles, our trainings focus on total body movements. In less than 1 hour, you will emphasize strength, cardio, balance, and flexibility.

Kombat KORE

KOMBAT KORE is the ultimate group training experience. It is a combination of our F.I.T. Training with all forms of martial arts. This form of training is open to individuals just starting out and those wanting to become Pros.

Individual

Our trainers will design a training plan, specifically geared toward the goals and needs of the client. The client and trainer will discuss goals, training preferences, specific physical needs and concerns, and timetables for reaching goals.

Semi-Private

These training sessions represent all the offerings of a personal training session, minus the individual aspect. Sessions are led by a single trainer and are shared between 2 and 5 individuals.

" Jay’s knowledge, experience and dedication has made the difference in keeping me pain free and in good physical condition! "

Gloria Duckworth

Winston-Salem

The Best Training

All Training Includes:

A specific analysis of the athlete, based on specific demands of activities and individual limitations.
Customized training programming for functional/sport performance training.
Instruction of proper technique for all drills, stretches, and exercises.
Emphasis on the enhancement of stability, mobility, conditioning, agility, strength, and power.
Development of a high level of focused concentration and progressive intensity during all exercises.
Integration of maximally efficient regenerative modalities and recovery techniques.
Instruction of proper nutrition and supplementation (if applicable).
END RESULT = OPTIMAL PERFORMANCE!