Our Trainers

Jay Gangwani

BS in Exercise Science with a minor in Kinesiology, BA in Architecture, Master Trainer.

Jay GangwaniJay has been strength training for over 24 years and has been working with athletes on their strength speed, and athletic performance for over 20 years. He is a member of the National Strength and Conditioning Association, National Fitness Business Alliance, Business Network International, a registered Black Belt in TKDO and a Mixed Martial Artist. Jay has worked with athletes of all levels; from Professional Athletes to seven year olds. Jay feels that age is not a limitation on an individual’s abilities to perform. The individual is only limited by the training knowledge they have.

Jay is a published author and has experience working with athletes in several sports, including but not limited to: football, baseball, soccer, basketball, triathlons, gymnastics, swimming, track and field, lacrosse, volleyball, wrestling, and more. Jay works with colleges on an individual basis, including: University of Tampa, Georgia Tech, NC State, and several others. He is also owner of K.O.R.E. Training Systems, a functional fitness training studio, located in Winston Salem, NC.

Jay’s approach to training is unique in the fact that it encompasses all aspects of the athlete and covers the following seven aspects: assessment to form specific mobility and muscular balance plans, goal setting, proper performance mindset, nutritional education, all aspects of speed and jumping (lateral, linear, vertical, reaction, maximal, etc), sports-specific training that tailors the program to the specific sport of the athlete, and continued motivation through assessment and evaluations.


Robert “Bobby” Barko

Bobby BarkoBobby has been training professionally for over 25 years and has a great knowledge of what clients require to meet their goals. He has two degree one in Health Science the other in Physical Education and is a member of the National Fitness Alliance. For the last 16 years Bobby has worked with Master Trainer Jay Gangwani. Presently he is employed as a Chemist with the city of Winston Salem and has been working for KORE Training Systems for the last 6 years. He has competed in numerous Body Building competitions. His specialty is Power Lifting and teaching individuals how to gain muscle mass without overtraining. He is excellent at paying attention to the details when it comes to corrective movement when training clients.

Today’s Sessions

No classes today


4794 Kinnamon Rd.
Winston Salem, NC 27012
Phone: (336) 331-5040
Website: https://www.koretrainingsystems.com
Email: info@koretrainingsystems.com