Our Mission

KORE strives to deliver the most exciting, fun and effective exercise programming and instruction possible, in an effort to enable each client to reach their optimal performance and aesthetic goals.

Functional and Sports Performance Training –¬†Activity performance assessment, program design, exercise instruction, nutrition and recovery education.

All Training Includes:
  • A specific analysis of the athlete, based on specific demands of activities and individual limitations.
  • Customized training programming for functional/sport performance training.
  • Instruction of proper technique for all drills, stretches, and exercises.
  • Emphasis on the enhancement of stability, mobility, conditioning, agility, strength, and power.
  • Development of a high level of focused concentration and progressive intensity during all exercises.
  • Integration of maximally efficient regenerative modalities and recovery techniques.
  • Instruction of proper nutrition and supplementation (if applicable).

Today’s Sessions

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4794 Kinnamon Rd.
Winston Salem, NC 27012
Phone: (336) 331-5040
Website: https://www.koretrainingsystems.com
Email: info@koretrainingsystems.com